No-Waste Dressing October 2, 2011

 

When there’s just a tiny bit of mustard left in the jar, don’t throw it out. Instead, toss in a few ingredients, and shake a tangy Dijon vinaigrette right in the container. A crushed garlic clove, some chopped fresh herbs — tarragon, for instance — and minced shallot will add the right flavor. Pour in balsamic vinegar, season with salt and pepper, then close the lid and shake. Add olive oil (3 parts oil to 1 part vinegar); shake again to emulsify the dressing, and then drizzle over your favorite salad. With a tightly sealed lid, the dressing will keep in the refrigerator for up to one week.

 

Got info from this site: http://www.marthastewart.com/273281/no-waste-dressing?xsc=eml_org_2011_08_08

Get Off Your Broom Fitness Challenge-first weight in

I didn’t get a chance to post my first Get off your broom weight in challenge results yesturday, so here they are.

 

My starting weight for this challenge is…277.1

Measurements are:

Waist: 46

Chest: 49 (around breasts)

Hips: 55

Arms: 15 (upper arms)

This weeks exercise goals:

Monday: workout with biggest loser wii & arm weights. Go for a walk after dinner.

Tuesday: Workout with EA active

Wednesday: Workout with Biggest Loser wii & Punching Ball. Go for a walk after dinner.

Thursday: Workout with Biggest Loser wii & Stability Ball.

Friday: Stability Ball & Arm Weights

Food Goals:

No fast Food.

Make more food from scratch.

Watch portions.

Drink more water.

Eat less portions more often. Don’t let my blood sugar drop.

 

And finally:

  These were taken 10/1/11

 

This was taken around March of 2010.

 

 

 

3 month Goal:

10-15 pounds lost! And of course inches!